Chicken in Tarragon + Orange Sauce

Serves 4

Ingredients

2 tbsp olive oil
4 chicken breasts, skin removed
1 large onion, chopped
2 oranges, reserve rind and cut orange flesh into bite size pieces
1 chicken stock cube
220ml orange juice
large handful of fresh tarragon
freshly ground pepper

Method

• Preheat oven to 200C/400F/gas 6.
• In ovenproof dish ightly brown chicken on both sides and remove.
• Then add onion and soften.
• Add orange rind and pieces of orange to the onion.
• Crumble in stock cube and then add orange juice.
• Add chicken breasts and mix in well.
• Sprinkle tarragon over breasts, bring to the boil and simmer for a few minutes.
• Cover and bake for about 60 minutes or until chicken is tender.
• Serve with broccoli and brown rice. 

Recipe by Jo Beer, www.revitalise.net

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